Intro
Even with a healthy diet, many people still fall short on key nutrients. Here are five vitamins often missing from modern lifestyles—and how you can address them naturally.
1. Vitamin D
Sunlight isn’t always enough. Vitamin D deficiency is common, especially in winter or if you work indoors. A daily supplement can help maintain immune and bone health.
2. Vitamin B12
Especially important for older adults and vegans, B12 supports energy, mood, and memory.
3. Magnesium
Known for supporting muscles, nerves, and sleep, magnesium is often depleted by stress and caffeine.
4. Omega-3s (not a vitamin, but vital)
Most people don’t eat enough fatty fish. Omega-3s reduce inflammation and support heart and brain health.
5. Vitamin K2
Crucial for bone and cardiovascular health, yet rarely found in the typical American diet.
Guided Supplementation
GPS formulas combine these and more in bioavailable, synergistic forms—no guesswork required.